Image 01
These are tips for managing heartburn, which include avoiding foods and drinks that can cause it (such as spicy, fatty, and fried foods, chocolate, caffeine, and some acidic fruits and vegetables), eating slowly and not eating big meals, avoiding eating late at night or right before bedtime, not lying flat or bending over soon after eating, raising the head of the bed, wearing loose-fitting clothing around the stomach, losing weight if overweight, and quitting smoking. There is also information about TopCare, a product clinically proven to treat frequent heartburn and its usage instructions, warnings, and ingredients.*