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Tips for managing heartburn include avoiding heartburn-causing foods such as spicy, fatty, or fried foods, chocolate, and caffeine, not wearing tight-fitting clothing, eating slowly, and avoiding big meals. It is also recommended that one does not eat before bedtime, loses weight if overweight, and raises the head of the bed. Additionally, there is a product called equate Omeprazole that offers a 24HR treatment for frequent heartburn with three 14-day courses of treatment containing delayed-release tablets of 20 mg that should not be chewed and make take up to 4 days for full effect.*