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This product is a sublingual food spray that contains 1mg melatonin per spray. It is designed to help people with sleeplessness due to stress. The recommended usage is 3-5 sprays before going to bed, which is meant to reduce the time it takes to fall asleep and help you wake up without morning sleepiness and discomfort. The patented nano emulsion allows for rapid absorption (5 minutes) by the body. Before using this product, pregnant and nursing women should consult their doctors. Food supplements are not intended to replace a varied and balanced diet and a healthy lifestyle. This product is not evaluated by the FDA, and it is not intended to diagnose, treat, cure, or prevent any disease. Keep out of the reach of children and store in a cool, dry place away from light and direct heat.*