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This is a set of instructions for using Nicotine Polacrilex Gum to help quit smoking. It emphasizes the importance of motivation, chewing at least 9 pieces of gum per day for the first six weeks, using the gum for the full 12 weeks, and following a support program as directed. Additionally, it provides information on a free individualized quit support program and specifies the appropriate gum strength based on the time of the first cigarette after waking up. The text also mentions a website for more information and comparison to Nicorette Gum.*

This text provides a 7-day pieces planning template to help individuals quit smoking. It encourages planning ahead and noting events that may trigger the urge to smoke, along with strategies for dealing with them. Each day is structured with space to jot down potential triggers and corresponding action plans. The template is designed to support individuals in managing and overcoming cravings during the quitting process.*

This text includes emergency contact information for organizations like the American Lung Association, American Cancer Society, and American Heart Association. The provided phone numbers can be called for help or information regarding lung health, cancer support, and heart-related issues. The text seems to be part of a wallet card that lists important contact numbers for assistance.*