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This is a FDA-approved nighttime sleep-aid solution that helps in reducing time to fall asleep and is non-habit forming. It contains Diphenhydramine HCI as an active ingredient and is free of dyes, sugar, alcohol, and corn syrup. The product is suitable for adults and children over 12 years of age, and it comes with specific dosing instructions. It is recommended to avoid alcohol while using this product and to consult a doctor if sleeplessness persists for more than 2 weeks. The ingredients, directions for use, warnings, and contact information are clearly listed on the package.*