Reminder-stickers (Picture1)
This text provides guidelines for smoking cessation, suggesting the frequency of intake of a specific "piece" (presumably referring to a smoking cessation aid like a nicotine gum or lozenge) at different stages of the cessation process. It outlines the recommended intake schedule every 1 to 2 hours in the initial stage, then extends the interval to every 2 to 4 hours, and finally progressing to a decreased intake frequency of every 4 to 8 hours after the first week. The text also mentions two specific time points - the beginning of week #1 and week #7 after the quit date, as well as the beginning of week #10, which is 12 weeks after the quit date. These points likely indicate important milestones or transitions in the smoking cessation timeline.*